Empower Your Wellness Journey with 1-1Health Coaching
What is Health Coaching?
Let’s start with what it’s not. Health coaching isn’t about me advising, mentoring, teaching, or consulting. I’m not here to hand you a list of rules or dictate what you “should” do.
Instead, health coaching is about you. I’m here to guide a process of discovery—because you are the expert on your own life. My role is to partner with you, helping you uncover your strengths, clarify your values, and explore what truly matters most to you.
We’ll look at questions like: How do you want to age? How do you want to feel in your body and mind? How do you want to show up in your life? What's most important to you?
Through this process, you’ll gain the clarity and confidence to make changes that align with your vision for your health and well-being.
My purpose as your coach is simple: to fan the flames of change so they burn bright enough to create sustainable shifts—improvements that last, support your vitality, and help you thrive in every season of life.
Meet Tracy Long
Integrative Nutrition Health Coach
As an integrative nutrition health coach, my primary goal is to support you on your unique wellness journey I offer a variety of services, including group coaching, personalized one-on-one health coaching, and corporate wellness programs. I work with you to help you make sustainable lifestyle changes that will lead to a more fulfilling life, filled with increased joy, vitality, and mindfulness. If you find yourself overwhelmed by the conflicting advice regarding nutrition and exercise, and you're eager to discover what works for you to achieve the life you’ve always desired, I encourage you to take the first step by scheduling a complimentary session with me today.
Tracy's calm presence and demeanor allowed me to feel comfortable opening up and digging deeper from day one."
Amy T.
Tracy is authentic and incredibly loving with strength in her approach that naturally encourages one to go deeper and feel equipped to reach for those places in oneself that you always knew were there but just needed that support and guidance to get there."
Angela M.
Whether you're navigating change or simply looking to reconnect with yourself, I highly recommend reaching out to Tracy — her approachable and compassionate style offers both insight and support."
Denise F.
Start Your Wellness Journey Today
30 min
Complimentary
1 hr
150 US dollars
Wellness Inspiration
